Calm - Sleep, Meditate, Relax 6.40.1

Calm.com, Inc. ❘ Freeware ❘
Android
out of 592942 votes

Calm is an app that offers a variety of sleep, meditation, and relaxation features. It aims to help users manage stress, improve sleep quality, balance moods, and enhance focus. The app provides a wide range of resources, including guided meditations, Sleep Stories, soundscapes, breathwork, and stretching exercises.

By incorporating mindfulness and breathing exercises into your daily routine, you can experience the transformative benefits of these practices. Whether you are new to meditation or an experienced practitioner, Calm is suitable for anyone seeking better sleep and stress relief.

Calm offers Sleep Stories that are designed to lull you into a restful slumber. These bedtime stories are accompanied by relaxing sounds and calming music, aiding in meditation, focus, and improved sleep. With over 100 exclusive Sleep Stories narrated by well-known talents like Cillian Murphy, Rosé, and Jerome Flynn, you can enhance your mood and sleep cycle.

The app also provides tools for anxiety relief and relaxation. Daily meditation and breathing exercises support stress management and self-healing. Specifically curated programs like the "Daily Calm" with Tamara Levitt or the "Daily Trip" with Jeff Warren help reduce anxiety. Calm also promotes mental health through inspiring stories and encourages mindful movement with the "Daily Move" feature.

Additional features of Calm include an emotion and mental health tracker, mindfulness programs for beginner and advanced users lasting 7 or 21 days, nature soundscapes for relaxation, and breathing exercises guided by a mental health coach.

Calm can be downloaded and used for free, with no advertisements. Some content is available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account upon confirmation of purchase.

Make sure to explore Calm's Wear OS app, which offers quick-start breathing exercises and complications to track your meditations.

Overview

Calm - Sleep, Meditate, Relax is a Freeware software in the category Home & Hobby developed by Calm.com, Inc..

The latest version of Calm - Sleep, Meditate, Relax is 6.40.1, released on 03/04/2024. It was initially added to our database on 10/19/2023.

Calm - Sleep, Meditate, Relax runs on the following operating systems: Android.

Users of Calm - Sleep, Meditate, Relax gave it a rating of 4 out of 5 stars.

FAQ

What is Calm?

Calm is an app designed to help users sleep better, meditate, and relax through guided meditations, sleep stories, and music.

How do I download Calm?

Calm can be downloaded from the App Store for iOS devices or Google Play Store for Android devices.

Is there a free version of Calm?

Yes, Calm offers a free version with limited access to some features. However, a subscription is needed to unlock all content and features.

What types of content does Calm offer?

Calm offers a variety of content including guided meditations, sleep stories, relaxation music, and mindfulness lessons.

Can I use Calm offline?

Yes, you can download certain content for offline use as long as you have a Premium subscription.

What are sleep stories?

Sleep stories are soothing narratives designed to help you drift off to sleep. They are read by well-known narrators and often include calming soundscapes.

How does Calm help with meditation?

Calm provides guided meditations that range from a few minutes to over an hour, tailored to different needs such as stress relief, focus, or sleep.

Is Calm suitable for beginners?

Yes, Calm is user-friendly and offers meditations specifically designed for beginners.

Can I track my meditation progress with Calm?

Yes, Calm includes a feature that allows you to track your meditation minutes and progress over time.

What subscription options are available for Calm?

Calm offers several subscription plans including monthly, yearly, and lifetime access options.

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Latest Version
6.40.1

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