Calm - Sleep, Meditate, Relax 6.40.1

Calm is an app that offers a variety of sleep, meditation, and relaxation features. It aims to help users manage stress, improve sleep quality, balance moods, and enhance focus. The app provides a wide range of resources, including guided meditations, Sleep Stories, soundscapes, breathwork, and stretching exercises.

By incorporating mindfulness and breathing exercises into your daily routine, you can experience the transformative benefits of these practices. Whether you are new to meditation or an experienced practitioner, Calm is suitable for anyone seeking better sleep and stress relief.

Calm offers Sleep Stories that are designed to lull you into a restful slumber. These bedtime stories are accompanied by relaxing sounds and calming music, aiding in meditation, focus, and improved sleep. With over 100 exclusive Sleep Stories narrated by well-known talents like Cillian Murphy, Rosé, and Jerome Flynn, you can enhance your mood and sleep cycle.

The app also provides tools for anxiety relief and relaxation. Daily meditation and breathing exercises support stress management and self-healing. Specifically curated programs like the "Daily Calm" with Tamara Levitt or the "Daily Trip" with Jeff Warren help reduce anxiety. Calm also promotes mental health through inspiring stories and encourages mindful movement with the "Daily Move" feature.

Additional features of Calm include an emotion and mental health tracker, mindfulness programs for beginner and advanced users lasting 7 or 21 days, nature soundscapes for relaxation, and breathing exercises guided by a mental health coach.

Calm can be downloaded and used for free, with no advertisements. Some content is available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account upon confirmation of purchase.

Make sure to explore Calm's Wear OS app, which offers quick-start breathing exercises and complications to track your meditations.